The Art of Spiritual Practice

May 16, 2010

We practice so many things without knowing it, and at times put our bodies, and minds on auto drive. Doing, doing, doing and never doing enough because the list gets long and grows fast.

We practice living words and perfect them, however they are the words we do not intend to perfect. Stress, Tired, Over Worked, are on the American top 10 list. We measure ourselves by our to do lists and criticize ourselves when we do not get it done…however we do not think that the list itself is over done.

The art of spiritual practice is about divine correction. It is about the soul taking charge of the body and the mind and stopping the over drive. Less is more when you bring the soul on board. Things get done faster when the soul is at the helm and play is the intention of the soul doing it its way.

The art of spiritual practice is about cultivating different living words. Words like radiance, beauty, creativity, peaceful, happy, grounded, enchanting…. and making those real. Each and every moment is an opportunity to make something that you can really connect to in a validating way that serves your reality lovingly, real for you. When you bring the soul on board as the commander you definitely will have an adjustment period but hey, why not try it? What do you have to loose? If you could imagine the soul can pair down the unnecessary, accentuate the necessary and get things done 10 times more meaningfully with out 80% of the effort, in a more validating way. Would you not like to experience the magic of that? Take the time in life to learn about your soul.

The soul cultivates just as much as the body, but knows it is not a body. The soul can transcend any imagined limitation to your creativity faster than the mind can multiply because it knows your authenticity. The soul is your way to overcoming any obstacle, and advancing into living any dream, but the souls tools are different, radically different than anything you are using today.

The art of spiritual practice is about giving space to your spirit in your body in your life. It is a gift to yourself that will serve your eternity and beyond. I encourage it, I teach it, and love introducing people to soul tools.

In joy,

Rev Cynthia Warwick Seiler

Rainbow Institute/ Classes for Conscious Living

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Categories: Conscious Awareness, Conscious Living, Soul Love.

Essential Healthy Boundaries

May 14, 2010

Good boundaries are an essential ingredient to having your space. They are an essential ingredient to healthy relationships. They keep your chakras, energies, and dynamics, clean, pure and clear.

Everything, every encounter in life gifts us opportunity to increase our boundaries. With good boundaries we are strong. Boundaries are not something to fight for, they are something to place as a way of defining yourself.  Knowing yourself within it all. Boundaries exist on an energy level. They define your spiritual anatomy, your energetic space from everything else in the world and beyond. Boundaries are meant to be firm but soft. They are meant to be playful not defensive and above all are a gift to yourself and others.

Commingling energy is not fun. Entangling yourself with another creates confusion, interruption, and disagreement. Allowing another to be outside of yourself and visa versa is a good start to creating a boundary that is healing. At times other beings think thoughts of you. These thoughts are not you, nor are they something that should exist inside of your energetic space, as it is anothers divine right to think what ever they choose weather it be good, bad, or ugly about you. However allot of times when someone thinks a thought about you it is projected into your space and gets muddied with your energy. It does not belong to you, nor does it assist you because it is not your vibration to work with. This is where boundaries benefit both parties. Allowing another their right to think, matriculate, compare, analyze is their divine right. If they constantly choose to think thoughts that are un-pure, judgmental, opinionated or of a vibration that does not coincide with your being and it is about you, you may struggle haphazardly if you do not have good boundaries.

Letting another person think thoughts of you in your space is where your boundaries need work, not the other way around. Your boundaries are about your definition and space to be you. Another is not more powerful than you in your own space and this is a boundary. Where you stray from this is where you gave a bit of your space to another and have a huge opportunity to reclaim you in the process of your self  healing and boundary work. Boundaries are fun as they gift you an opportunity to learn where you have unwanted open doors to your aura. They can be loving as you break down myths that allow energy to become entwined and tangled with others. Can you define yourself clearly? Can you include love in your boundary? Is there play and fun when you set intention for boundary? Boundaries are huge opportunities to create definition and are something we play with in the conscious living curriculum. If you would like to have a reading on your boundaries, how you set them and what they do for self definition call Cynthia, it is a really great gift to yourself.

In Joy,

Cynthia Warwick Seiler

Rainbow Institute/ Conscious Living Curriculum

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Categories: Boundaries.

What is Mindfulness?

May 13, 2010

Everyones mind has chatter. The chatter does not matter. What matters is what you engage, run or struggle with as the concepts that you hold that materialize in your world.

Mindfulness is the act of not acting on the chatter that does not matter. It is becoming proficient in the art of “not attaching” “not engaging” “not debating ” the thoughts that do not serve.

Mindfulness is the act of aligning the thoughts that serve the expanse, the light, the love, of all things including yourself with your words, deeds and ultimately choosing the most validating thought to play out in your world.

Everyone is a mindful thinker. Everyone has high vibrational thoughts and low ones. The art of being mindful is choosing to engage the high road.

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Categories: Mindfulness.